Walk. The Talk.
The 5 most important things you should do to walk well and reduce the risk of falling.
Next session:
3rd of November 2025
10am-12:30pm
Cost $60, includes morning tea
Masonic Hall
5/209 Myall Street, Tea Gardens
BOOKINGS ESSENTIAL - limited numbers.
Walk. The talk.
The 5 most important things you should do to walk well and reduce the risk of falling.
Alan Johns, an experienced physiotherapist, will teach you the why and how of 5 evidence based strategies to help you get the most benefit from walking and reduce your risk of falling. Come along to this fun, informative and practical talk!
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Be given 5 effective exercise aides
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Be taught simple, practical exercises
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Improve your walking and balance
* Suitable for all levels of walking ability
Where? Tea Gardens Masonic Hall, 209 Myall Street, Tea Gardens NSW
When? 3rd of November, 2025 - 10am - 12:30pm
Cost? only $60 (includes small, helpful home exercise equipment and morning tea) - Cash on the day preferred.
BOOKING RECOMMENDED:
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* Choose a date and book your place *​
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Call or SMS (best): 0494133069
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* Or turn up on the day! (Limited numbers)
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Meet Alan
Hi there!
I've always kept active and look forward to helping you do the same. My past includes being an avid squash player and gymnast - which is how I developed my love of stretching and keeping mobile and healthy. I am a proud father of 8 and husband of 1 amazing wife.
I have worked in private physiotherapy practice since 1990 and seen many clients form the Myall Lakes area while working in Raymond Terrace. I have focussed my work around the Tea Gardens/Hawks Nest area since early 2023 and am enjoying my work more than ever.
I have completed extra study into Traditional Chinese Medicine, Mindfulness and Yoga - all of which influence my work. I have a special interest in ageing well (I’m getting older too), with a particular focus on issues around falling and balance.
My hobbies include mountain bike riding, yoga, camping, guitar and banjo playing, trying to sing, collecting Dad jokes, gardening, playing board games and wrestling with my growing number of grandchildren.
Meet Chris
Hi there!
I’m Chris Stoddard a physiotherapist hailing from Newcastle, NSW. In 2013 I graduated from the University of Newcastle with a Bachelor of Physiotherapy (Distinction) and secured a new graduate position at a Sports and Spinal clinic in Adamstown, Newcastle. Despite being over a decade ago now this was foundational for me in forming a love for working one on one with patients of all types to achieve their goals in life and health.
Since then I have spent 8 years working in the premier physiotherapy practice at Raymond Terrace where I became the senior clinician for many years. During these years I completed several post-graduate qualifications in sports physiotherapy, spinal condition management and lower limb tendon issues. In 2023 I moved away from private practice to spend a year working in the private hospital setting where I honed my skills in rehabilitating patients after joint replacement surgery and serious orthopaedic injuries.
During the 11 years I have worked in the Hunter region I have developed close working relationships with many of the surgeons and GPs in the area and as such, I now have an excellent referral network for the patients I treat.
When I am not in the clinic you are more than likely to either find me out pounding the pavement with my two kelpies or down at the oval throwing frisbees. I enjoy reading, hiking, sport of any kind (but especially soccer, cricket and tennis) and spending quality time with friends and family.
I am very much looking forward to meeting more of the lovely community in Tea Gardens and surrounds and doing whatever I can to help you overcome your injury and live life to fullest. See you soon!
Meet Karen
Hi,
I’m Karen, a qualified Allied Health Assistant with a Certificate IV in Allied Health Assistance, specialising in physiotherapy support.
Bringing a passion for helping people regain
movement, function, and confidence, I work closely with physiotherapists to deliver hands-on, patient-focused care.
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I support clients of all ages and abilities—whether they’re recovering from injury, managing chronic conditions, or working towards long-term mobility goals. My role involves assisting with exercise programs, supporting rehabilitation plans, and encouraging clients throughout their therapy journey.
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I’m known for being compassionate, reliable, and encouraging - always focused on making each session safe, effective, and tailored to individual needs.
I believe that every person deserves to feel supported and empowered in their health journey. I create a safe, motivating environment where goals are achievable and progress is celebrated—no matter how big or small.
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Let’s work together to help you move better, feel stronger, and live more independently!
Special interests:
Understanding and empathising is critical: I believe Hippocrates was right when he said "It is much more important to know what person the disease has than to know what disease the person has"
Falls prevention - looking for the root causes behind why you might lose balance, then help you with simple tips and exercise to improve your confidence
Chronic pain - bringing decades of experience to help you find the way forward through longstanding pain and reduced function
Joint and muscle injury and pain - working together to find the path ahead using science, education and simple exercises